Helpful Information and Resources

Therapy can feel like a big step into an unknown journey, that we might not be ready for. We might still be curious about the different techniques used and want to start to get an idea of how therapy could look. If this is you, then you've come to the right place. I've pulled together resources and information that I use with clients, that are evidence based and you can use at home.

Guided Meditations

These practices have been developed to help you drop into yourself and gain clarity on our experience. Based in Mindfulness Based Cognitive Therapy (MBCT) and Acceptance and Commitment Therapy (ACT) these tools will help you to cope with distress.

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Understanding Anxiety

Anxiety can be an uncomfortable emotion that can feel visceral in the body. But why? and what can we do about it? This course is a short introduction to understanding Anxiety, why we experience it and what tools we can use to help us manage.

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Emotions

Do you sometimes feel overwhelmed by your emotions, unable to understand why they are there or what you can do to help make them more manageable? This course is just that: helping us to understand why we feel emotions, what they might be telling us and how to cope when they feel overwhelming.

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Resources: Resources